As preached earlier, carry index cards, a hand-held computer or a small notebook with you. Borrow napkins to write on. As you become an action-oriented person, positive thoughts will occur with increasing regularity. Write down your ideas. You will have good ideas because you will have many ideas. Review your notes before your quiet time or before bed. You will become your own best therapist. You will see the ways to solving your own problems, finding your own route to happiness and realizing your own dreams.
Spend most of your time thinking about solutions and not problems. Get back to recording your thoughts.